Brain Health

To Improve Happiness, Take a Hike

A new study published in Ecopsychology has found that hiking can improve happiness and reduce stress. The research, conducted in Britain, followed nearly…
Brain Health

4 Ways Yoga Benefits the Brain

We often get asked if yoga is good for the aging brain. While it is still a relatively new field of…

The Newest Brain Food: Seaweed?

Is seaweed the newest brain food? A growing body of evidence suggests that regular intake of seaweed may offer brain…